WieFit Nutrition Programs
Menu of Plans & Pricing
Invest in your health with WieFit's expert-guided nutrition and training programs. Every plan is customized to your goals, body, and lifestyle.
All Programs
Every Plan Built Around You
From elite athletic performance to nutrition coaching, WieFit has a program for every goal and budget.
1-on-1 Personal Training
The most personalized training experience with Brian Wiefering. Fully customized workouts, nutrition guidance, and unmatched accountability.
View DetailsSpeed, Agility & Strength
Athletic performance training for serious competitors. Explosive speed, agility drills, and strength building for the next level.
View DetailsBoxing Training
Learn proper boxing technique while getting an incredible workout. Cardio, coordination, stress relief, and self-defense all in one.
Get StartedTeam / Group Athletic Training
Train together, win together. Group rates available with customized team programs built for cohesion and competitive performance.
View DetailsPhysique Competitor Packages
Specialized prep for bodybuilding and physique competitions. Peak week prep, posing coaching, and competition nutrition planning.
View DetailsNutrition Coaching
Fuel your results with expert nutrition guidance. Meal planning, macros coaching, and ongoing support to keep your metabolism firing.
View DetailsMonthly Event
Free Group Nutrition Seminar
Monday, September 15th, 6:30pm - 7:35pm. A free 1.25-hour seminar with Brian Wiefering. Attend and save $65 on your Initial Consultation.
Nutrition Program Pricing
Transparent Pricing, Real Results
Every nutrition plan is built around your unique goals, body composition, and lifestyle. Choose the program that fits your commitment level.
In-Person Programs
Group Nutrition Seminar
RSVP by texting your name to 513-706-2011
A free monthly 1.25-hour nutrition seminar conducted by Brian Wiefering. Designed to educate you on the science behind our nutrition program. No obligation to move forward, but attendees receive a $65 savings off the regular 1-on-1 Initial Consultation.
- 1 hour 15 minutes with Brian Wiefering
- Science-based nutrition education
- No obligation to purchase
- $65 savings on follow-up consultation
Initial 1-on-1 Nutrition Consultation
FREE for September 2025 (Post-Seminar)
A WieFit Nutrition Counselor will listen to your goals and diet history and design a customized, easy to follow Nutrition Plan. Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.
- 1 hour personalized consultation
- Body fat measurement (calipers or hand-held device)
- Customized nutrition plan in hand same day
- Restaurant recommendations + clean foods list
- WieFit approved recipes included
Initial (Post-Seminar) Consultation + 12 Follow-ups
$60 savings - must attend seminar first
Everything in the Initial Consultation plus TWELVE 4-week follow-ups (30 minutes each), designed to hold you accountable, track your progress, and modify the plan as necessary to keep your metabolism at peak performance.
- Full 1-on-1 Initial Consultation
- 12 follow-up sessions (normally $20 each, discounted to $15)
- Body fat tracking every 4 weeks
- Plan adjustments as your body changes
- Must be paid in full at purchase
Initial 1-on-1 Nutrition Consultation
No seminar required
A WieFit Nutrition Counselor will listen to your goals and design a customized, easy to follow Nutrition Plan. Customization based on your goals, body fat %, activity levels, genetics, sex and age.
- 1 hour personalized consultation
- Body fat measurement included
- Personalized nutrition plan in hand
- Restaurant recommendations + clean foods list
- WieFit approved recipes
Initial Consultation + 12 Follow-ups
$60 savings vs. paying separately
Full Initial Consultation plus TWELVE 4-5 week follow-ups (30 minutes each), designed to hold you accountable, track your progress, and keep your metabolism at peak performance.
- Full 1-on-1 Initial Consultation
- 12 follow-up sessions (discounted to $15 each)
- Ongoing plan adjustments
- Accountability and progress tracking
- Follow-ups normally $20 each
2-Person Programs
Initial 2-Person Nutrition Consultation
$50 savings vs. two individual sessions
We have found when two people begin a program together, results are even better! A WieFit Nutrition Counselor will customize two separate, easy-to-follow Nutrition Plans for each of you to reach your individual goals.
- Two customized nutrition plans
- Body fat measurements for both
- 45-60 minute 2-person follow-ups available at $40
- Restaurant recommendations for both
- 24-hour cancellation policy applies
2-Person Consultation + 12 Follow-ups
$170 total savings
Everything in the 2-Person Consultation plus twelve 4-week follow-ups together. Our 2-person follow-ups are normally $40 each. This package saves you $120 on follow-ups plus an additional $50 on the initial consultation.
- Two fully customized nutrition plans
- 12 two-person follow-up sessions
- Follow-ups discounted by $10 each ($120 savings)
- Program expires 13 months from purchase
- Both parties must attend each follow-up
Follow-Up Sessions
Nutrition Follow-up (1 Person)
30 minutes, every 4 weeks
Our 4-week follow-ups are designed to hold you accountable, track your progress, and change the plan as needed to keep your metabolism at peak performance. As your body changes, so will your nutrition requirements.
- 30 minutes per session
- Progress tracking and measurements
- Plan adjustments as needed
- Scheduled every 4 weeks
- Pay in person at time of appointment
Nutrition Follow-up (2 Person)
30 minutes, every 4 weeks
Our 4-week two-person follow-ups are designed to hold both of you accountable, track progress, and adjust the plan as needed to keep both metabolisms at peak performance.
- 30 minutes per session for two
- Progress tracking for both
- Plan adjustments for each person
- Scheduled every 4 weeks
- Pay in person at time of appointment
Remote Programs
Train and Eat Right From Anywhere
Out of town or prefer remote coaching? Our online programs deliver the same WieFit expertise directly to you.
Online Nutrition Counseling
$200Includes phone consultation
Designed for clients who are out of town or unable to come into WieFit. You will be emailed a questionnaire to complete and return. One of our nutrition counselors will design your program and email it within 24 hours of your scheduled phone consultation.
- Email questionnaire to gather your goals
- Fully customized nutrition program
- Program emailed within 24 hours
- Phone consultation to review your plan in detail
- Perfect for out-of-town clients
Online Nutrition + 6 Monthly Follow-ups
$350Best value for remote clients
Everything in Online Nutrition Counseling plus 6 monthly follow-ups (up to 30 minutes each). Progress can be tracked by pictures, body fat measurements you provide, and questions from your WieFit Nutrition Counselor.
- Full online nutrition program
- 6 monthly follow-up appointments
- Up to 30 minutes per follow-up
- Progress tracked via photos and measurements
- Ongoing guidance from your WieFit counselor
Online Workout Programs
$200New workouts every week
Designed based on your personal goals with different workouts each week. Whether it is general fitness, a physique competition, or athletic training, our workouts are detailed, specific, and allow for progression.
- Weekly personalized workout programs
- General fitness, physique, or athletic focus
- Written by Exercise Science or Sports Medicine graduates
- Detailed and progression-based
- One 15-minute complementary support call included
Why WieFit
Science-Based Nutrition That Actually Works
Every WieFit Nutrition Plan is customized based on your goals, current body fat percentage, activity levels, genetics, sex, and age. We don't hand you a generic diet - we build your exact roadmap.
Since 2003, WieFit has been voted Best in Class year after year because of these four non-negotiable commitments to every client.
Ready to Transform?
All Pricing Is Customized
to Your Goals.
Contact us for a free consultation and we'll build the perfect plan for you. Newport, Kentucky's most trusted fitness studio since 2003.
Or purchase a plan directly at our online store