Your Goal. Your Plan. As Easy as 1, 2, 3.
Whether you want to drop 100 lbs of fat or add 20 lbs of muscle, we build a 100% customized nutrition plan around your body, your lifestyle, and your goals. Getting started takes three simple steps.
100% Customized to Your Body and Your Goals
Our Nutrition Programs start with science. We calculate the exact calories you burn daily, factoring in your lifestyle, workouts, lean mass, fat percentage, age, sex, and goals. A few simple questions and a body-fat test give us everything we need.
Then we build you a very easy-to-follow plan, one that gets you to your goal and is genuinely manageable long-term.
- No complicated contracts or pressure
- Science-backed, results-focused approach
- Ongoing adjustments every 4 weeks
- Success rate more than doubles with education
Three Steps to Your New Body
Attend Our Free Monthly Nutrition Seminar
Come to our monthly Free Nutrition Seminar. Check our Home page for the date and time. It only lasts about an hour, and there is no selling, period.
We go over the simple science behind our programs and answer the 20-30 questions anyone starting a nutrition program might have. When people understand the "why's, how's, and when's" about nutrition, the success rate more than doubles. Most people tell us it was the best presentation they've ever heard!
Can't make the seminar? For an additional fee, we'll cover the same material in your initial 1-on-1 session.
Schedule Your 1-on-1 Consultation
After attending the Free Seminar, if you want to move forward with a Customized WieFit Nutrition Plan, give us a call or stop by our front desk to schedule your first 1-on-1 with one of our Nutrition Counselors.
The appointment is 1 hour. We hear about you and your goals, measure your body fat (non-invasive electronic machine or handheld calipers, your choice), build your custom plan, walk through it in detail, and answer every question you have.
Start Your Plan and Track Your Progress
Before you leave your first appointment, you'll schedule your next follow-up 4 weeks out. We see you every four weeks until you reach your goal. As your body changes, we make minor adjustments to keep your meal plan working at full effectiveness.
Once you reach your goal, we put together your maintenance plan so you keep the results for good.
Our Clients' Transformations
Real WieFit clients. Real customized plans. Real results.
Explore All Nutrition Programs
From online programs to physique competition packages, we have a plan for every goal and every schedule.
As Easy as 1, 2, 3
Our signature step-by-step nutrition program. Start with a free seminar, then a 1-on-1 consultation, then monthly follow-ups.
Program DetailsFull Menu of Plans and Pricing
See every option - in-person packages, online programs, add-ons, and more. Transparent pricing, no surprises.
View All PricingPhysique Competitor Packages
Specialized nutrition programming designed for bodybuilding and physique competition prep at every level.
View PackagesReady to Start Your Transformation?
RSVP for our next Free Monthly Nutrition Seminar by emailing us your name and the names of anyone joining you. No obligation, no selling, just results.
RSVP for the Free SeminarFor a detailed menu including Physique Competition Packages and Online Programs, click here.