Newport, Kentucky's Total Fitness Studio
Expert Nutrition & Tailored Training, Under one Roof.
Elite trainers and nutrition experts work together so failure is not an option.
Free Nutrition Seminar - Tuesday, Feb 17th, 6:30PM-7:45PM. Call 859-912-3783 to RSVP or email shannon.wiefit@gmail.com
Real Results
What Our Clients Say
"Wiefit is the friendliest and most welcoming place I have ever worked with. I can't believe I was so intimated to initially walk in those doors. Their true concern, passion, and warmth towards me made me realize right away that I chose the right place. I am down 80 lbs of fat, and never felt better."
"Walking into Wiefit, you see professional athletes training right next to someone looking to lose 100 lbs of fat. The environment is motivating, welcoming, and completely judgment-free."
"Each Trainer works with the Client's Wiefit Nutrition Expert to make sure a game-plan is in place; so failure is not an option! That integrated approach is what sets Wiefit apart from every other gym."
Start Your Transformation Today
Get your FREE personalized fitness consultation. Limited spots available!
Or call us directly at 859-912-3783
Our Services
Everything You Need, Under One Roof
Personal Training
Elite trainers with education, experience, and motivating personalities. 1-on-1 coaching, sports performance, and customized programs built around your goals.
Learn MoreExpert Nutrition
Personalized nutrition programs designed to complement your training. Macros, meal guidance, and plans for every goal - from fat loss to physique competition.
Learn MoreWieFit Stretch (PNF)
ENHANCE YOUR FLEXIBILITY, PERFORMANCE, RECOVERY & MENTAL CLARITY. A dedicated PNF stretching program proven to boost mobility, recovery, and athletic performance.
Learn MoreWieFit Stretch
ENHANCE YOUR FLEXIBILITY, PERFORMANCE, RECOVERY & MENTAL CLARITY
Wiefit Stretch is a dedicated program designed to improve your flexibility, mobility, performance, recovery, and even mental clarity and focus. By integrating proven stretching techniques, such as PNF stretching with recovery methods, Wiefit Stretch enhances both physical and mental performance.
BENEFITS OF PNF STRETCHING (Wiefit Stretch Technique)
- Increases Range of Motion (ROM): Proven to be one of the fastest ways to improve flexibility and joint mobility.
- Enhances Muscle Recovery: Releases knots and tension that build up from consistent training, improving circulation and recovery.
- Supports Muscle Growth: When paired with strength training, PNF helps muscles recover more fully and function across their entire length.
- Boosts Neuromuscular Efficiency: Trains your nervous system to communicate more effectively with your muscles, improving coordination and strength expression.
- Reduces Risk of Injury: By maintaining flexible and balanced muscles, you lower the likelihood of strains and overuse injuries.
- Improves Athletic Performance: Better mobility leads to stronger lifts, more explosive movements, and increased overall efficiency.
- Mental Clarity, Focus, & Mood: Support better focus, mood, and reduced anxiety through consistent stretching.
- Reduced Aches & Pains: Ease stiffness from workouts, work, and daily life.
- Better Posture, Movement Quality, and Performance: Better fitness and mobility in everyday activities.
Our Story
About WieFit
Wiefit was started in 2003 by Brian Wiefering as an online Nutrition and Training company. The success was so overwhelming, that Brian began working 1 on 1 with clients in both Nutrition and Training in his basement in 2006. Brian saved enough money to open up a 5000 square foot studio in Newport Kentucky in 2008 and purchase enough equipment to fill the space, all with zero loans, which has helped Wiefit keep its prices very affordable!
Due to the tremendous results his Clients received, the demand quickly grew and within two years Brian had 6 full-time Trainers and 13 employees. With that growth, Brian kept his word that Wiefit would abide by four very important characteristics - Friendliness, Timeliness, Cleanliness, and Results (Customer Results!).
Wiefit provides both Nutrition Programs and Personal Training under one roof. We understand that both are an integral part in achieving your goals. You could be spinning your wheels if both aren't addressed. It's truly what makes Wiefit the best total fitness Studio around. In fact, Wiefit is voted Best in Class year after year due to this approach.
We only hire Elite Trainers who have the Education and Experience, along with caring and motivating personalities. Each Trainer works with the Client's Wiefit Nutrition Expert to make sure a "game-plan" is in place; so failure is not an option!
Transformations
WieFit Client Transformations
Before and After Photos and Success Stories
Brian Wiefering's Products
Fuel Your Results
CARB CYCLE BarsTM
Finally, a protein Bar that....
- Has no added sugars
- Has an adequate amount of the highest quality protein blend possible including Collagen protein.
- Has no medicine tasting, fat accumulating sugar alcohols
- Is very delicious
- No hidden ingredients that act like sugar such as brown rice syrup, agave, or nectar.
- Gives options based on your needs
- RELOAD Bar - A little more carbs for workout and high activity days.
- DELOAD Bar - Only 7 net carbs for non-workout and lower activity days.
"I needed a bar that was so clean it would help my Physique Competitors win shows; had the nutritional requirements to support my Professional Athletes; was a true whole-food bar for local coffee shops to carry; and was so healthy and delicious that my four Daughters could consume daily."LEARN MORE
- Brian Wiefering, Carb Cycle Bar Creator
JACKPOT Fat Burner
A complete solution to fat loss and all-day energy!
Jackpot, created by Brian Wiefering, is the ONLY fat burning supplement that supports his all-encompassing approach to fat loss. His handpicked, clinically proven ingredients...
- Speed up the body's metabolism,
- Helps suppress appetite,
- Increases dopamine to provide stronger will-power in making good food choices,
- Provides all-day energy!
Pro Athletes
Wiefit is Where The Pro's Come for Elite Training and Nutrition
Here are just some of the Professional Athletes who have chosen to use Wiefit's Services. Every Athlete shown was a referral from another athlete who had successful results!
Get In Touch
Send Us a Message
Ready to Transform?
Newport, Kentucky's most trusted fitness studio - where elite trainers and nutrition experts create your winning game-plan.
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