WieFit Nutrition Program
Fuel Your Body.
Change Your Life.
100% customized nutrition plans built around your calorie burn, body composition, and goals. Drop fat, build muscle, or compete on stage, we have a plan for you.
The WieFit Nutrition Program
Built Around You. Not a Template.
Our Nutrition Programs are 100% customized to each individual. We start by calculating the exact calories you burn daily, factoring in your lifestyle, workouts, lean mass, body fat, age, sex, and goals.
A few simple questions and a body fat test give us the number. Then we build you a plan that is easy to follow, gets you to your goal, and actually fits your life.
- Calorie targets based on YOUR metabolism
- Custom meal plans, not generic templates
- Body fat testing included
- Ongoing adjustments as your body changes
- Maintenance plan once you hit your goal
The Process
As Easy as 1, 2, 3
From your first free seminar to long-term maintenance, the path is clear and simple.
Attend the Free Monthly Nutrition Seminar
Join our free, no-selling seminar that runs about an hour. We cover the science behind our programs and answer the 20-30 questions anyone starting a nutrition plan might have. When people understand the why, how, and when of nutrition, success rates more than double. Most attendees say it was the best presentation they have ever heard. Can't make it? We can cover the same material in your initial 1-on-1 for an additional fee.
Your 1-on-1 Nutrition Counseling Appointment
After the seminar, schedule your first 1-on-1 with one of our Nutrition Counselors. In one hour we hear about your goals, measure your body fat (electronic machine or hand-held calipers, your choice), build your custom plan, walk through it in detail, and answer every question you have.
Follow-Up Every 4 Weeks Until You Win
Before you leave your first appointment, you will book your next follow-up four weeks out. As your body changes, we fine-tune your meal plan. Once you hit your goal, we build your maintenance plan. Follow-ups are only $20 each, or $15 each when you purchase a full year upfront.
Nutrition Plans
A Plan for Every Goal
Whether you want to lose fat, build muscle, compete, or simply eat better, we have a program designed for your specific objective.
General Nutrition Coaching
Balanced, sustainable eating habits built around your lifestyle, activity level, and health goals. No fad diets, just real food and real results.
Performance Nutrition
Precision fueling for athletes and highly active individuals. Optimize energy, recovery, and output with a plan calibrated to your training demands.
Competition Nutrition
Peak week and contest prep nutrition for physique competitors. Every macro dialed in for stage-ready condition at the right time.
Weight Management
Whether you want to drop 100 lbs of fat or add 20 lbs of lean muscle, we build a manageable plan that gets you there and keeps you there.
Real WieFit Clients
The Results Speak
for Themselves
These are real WieFit clients who followed the program. Drop fat, build muscle, or both. The plan works when you work it.
Tom M.
Olivia
Ryan
Sierveld
Custom Meal Plans
Built around your exact calorie needs
Body Fat Testing
Electronic machine or hand-held calipers
Macro Guidance
Know what to eat and when to eat it
Ongoing Adjustments
Plan evolves as your body changes
Start Today
Start Eating for Results
RSVP for our next free monthly Nutrition Seminar, or schedule your first 1-on-1 appointment today. Your plan is waiting.